Tag Archives: nutrition

How does Paleo actually work?

Posted on May 7, 2014 by Lisa

It’s May! You know what that means — the second installment of ‘The Science on Health’ is here! A very, very long time ago, I ‘mythbusted’ the Paleo diet. After learning more about it and about all of you, I … Continue reading →

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Probiotics & Stomach Acid

Posted on April 9, 2014 by Lisa

So I could go OFF about probiotics. I could science this place upppp. But I’m gonna start small. Probiotics are basically health bacteria that you consume to improve your health. You can eat pre/probiotic foods (yogurt, bananas, honey, etc) or … Continue reading →

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Spinach is Super Underrated

Posted on April 7, 2014 by Lisa

So everyone is obsessed with kale, does anyone ever feel bad for spinach?! Popeye loved it, and you should too. Spinach is delicious — my favorite green. It also is packed full of vitamins and essential nutrients, including vitamin K, vitamin … Continue reading →

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3-DAY CLEANSE GIVEAWAY PART 2!

Posted on April 4, 2014 by Lisa

Woo! Who loved my first 3-day cleanse giveaway?! Well, good news, I’m giving away another!! I am SO excited to give away another one of my 3-day cleanses! Why am I doing this? Well, it’s new and improved!!! I’ve spent … Continue reading →

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