Tag Archives: kale

3 Step Rec: Kale Chips

Posted on May 27, 2014 by Lisa

Hey all! So I make kale chips a lot. Recently, they’ve actually become a girl’s night staple. It’s easy to really mess up kale chips, but if you make them just right, it’s easy to make some really bomb kale … Continue reading →

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Spinach is Super Underrated

Posted on April 7, 2014 by Lisa

So everyone is obsessed with kale, does anyone ever feel bad for spinach?! Popeye loved it, and you should too. Spinach is delicious — my favorite green. It also is packed full of vitamins and essential nutrients, including vitamin K, vitamin … Continue reading →

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What’s Nutrient Density anyway?

Posted on January 31, 2014 by Lisa

Most people think a calorie is a calorie, right? You know, 200 calories of salad is still 200 calories, so it must be the same as 200 calories of chips. You guys are too smart for that. Calories are the … Continue reading →

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