Tag Archives: health

20 Things Mentally Strong People Do

Posted on September 9, 2014 by Lisa

You can be physically strong easily — being mentally resilient and strong is a totally different story. And, though it requires more effort to gain strength, the benefits of being mentally strong far outweigh those of physical strength. Mentally strong … Continue reading →

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10 Things Successful People DON’T Do

Posted on September 1, 2014 by Lisa

So the most popular post on TSOH is this one, in which I pretty much summed up how to hustle and kill it every day in a simple list. Just 10 things to do every day to not only be … Continue reading →

Posted in SCIENCE | Tagged , , , , | 4 Comments

Mythbusting: Whole Milk & Weight Loss

Posted on August 22, 2014 by Lisa

My boyfriend and I have been drinking a lot of whole milk recently. Seriously. A lot. I’m pretty much racking up a glass jug deposit in the double digits over here. But, how much is too much? So as far … Continue reading →

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Fad Diet ‘Book Club’: PALEO.

Posted on August 19, 2014 by Lisa

So a few dietetic interns and I have started a fad diet book club. Fun, right? We’re each going to read one of those popular books about fad dieting every week and then grab coffee and talk about all the … Continue reading →

Posted in SCIENCE | Tagged , , , , , , , | 12 Comments