Tag Archives: gym

Fit Tip Tuesday: Check your phone at the door

Posted on December 3, 2013 by Lisa

[via Buzzfeed] I just learned this lesson, and let me tell you, it’s a game changer. Workouts can be many things. They can be intense, relaxing, motivating, stressful, and the list goes on. Personally, I don’t have a lot of … Continue reading →

Posted in SCIENCE, WORKOUTS | Tagged , , , , , | 5 Comments