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Tag Archives: fat
Mythbusting: Whole Milk & Weight Loss
My boyfriend and I have been drinking a lot of whole milk recently. Seriously. A lot. I’m pretty much racking up a glass jug deposit in the double digits over here. But, how much is too much? So as far … Continue reading
Fit Tip Tuesday: How to find trans fats hiding
Trans fats, and all fats actually, are difficult to understand. Most people really don’t know why trans are worse for you than other fats, they pretty must just get the gist of fats: trans fats= bad, omega-3s = good! Right? … Continue reading
Posted in SCIENCE
Tagged coconut oil, diet, fat, fit tip, fit tip tuesday, fitness, health, health tips, healthy, healthy living, nutrition, nutrition label, nutrition labeling, science, trans fat, weight loss
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