Category Archives: WORKOUTS

Fueling your Adventures

Posted on July 16, 2014 by Lisa

So I’ve written a bit about post-workout fueling here and here. I recommended milk or chocolate milk as the best post workout snack for the average person, but the most important thing is that you get protein in within 30 minutes … Continue reading →

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Bring Sally Up: Benefits of Squats

Posted on June 13, 2014 by Lisa

Hey all! So I have another guest post for you this week while I’m off grading papers, writing papers, but most importantly, working on some big secret TSOH plans! I’ll be back next week with some amazing, amazing products to … Continue reading →

Posted in WORKOUTS | 2 Comments

For all you yogis…

Posted on June 4, 2014 by Lisa

My friend sent me a super hilarious Craigslist ad and I wanted to share it with you guys! This had me cracking up (I really caused a scene in a coffee shop I was working in), reminded me of every … Continue reading →

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Mythbusting: The ‘fat burning’ zone

Posted on May 21, 2014 by Lisa

First — I’m sorry about the major hiatus! I wish I could give you guys a super valid excuse, but all I’ve got is ‘I’ve been SO busy & the weather has been too amazing to be inside writing!’ Let’s … Continue reading →

Posted in SCIENCE, WORKOUTS | Tagged , , , , , , | 1 Comment