Monthly Archives: July 2015

Why is it easier to gain weight than lose it?

Posted on July 16, 2015 by Lisa

Hey all! Eeeeek I am SO excited to share my new site/brand/business/whatever-it-is with you all! I am in full-prep mode while finishing up my research and dietetic internship rotations, and continuing to have an awesome summer in Seattle. But seriously, … Continue reading →

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Why eating whole foods actually matters

Posted on July 6, 2015 by Lisa

I’m sure most of you have heard the word phytonutrient before, right? Well, if you haven’t it’s a super important word. I’m sure you all have heard that eating whole, real foods, particularly plant-based is pretty good for you, though, right? … Continue reading →

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Hitting the gym…for the first time

Posted on July 1, 2015 by Lisa

Hey all! I’m letting Amy Leach from Focus Training take over TSOH for the day to address going to the gym…for the first time ever. I definitely remember the first few times I went to the gym…and wandered around feeling … Continue reading →

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