Monthly Archives: August 2014

Fad Diet ‘Book Club’: PALEO.

Posted on August 19, 2014 by Lisa

So a few dietetic interns and I have started a fad diet book club. Fun, right? We’re each going to read one of those popular books about fad dieting every week and then grab coffee and talk about all the … Continue reading →

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Shaken, Not Stirred (& Styling a Bar Cart!)

Posted on August 15, 2014 by Lisa

Hellooo lovelies! I could not tell you how friggin’ excited I am to 1. drop some actual science on you for the first time in ages and 2. talk about interior design. Yep, all in one post. Excited, I told … Continue reading →

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Exclusive Workout & E-cookbook Giveaway!

Posted on August 13, 2014 by Lisa

Hey all! I’m sooo excited to give THREE of you an awesome sneak peek into a killer workout and recipe book. Julie Auler is an amazing beachbody coach and personal trainer. Her blog, Grace Lace & Iron, is pretty much … Continue reading →

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Outdoor August Workout

Posted on August 11, 2014 by Lisa

Hey all! I hope you’re all having a fantastic summer in the sun. No one likes to be indoors for their daily workout routine when it’s this nice out sooo I came up with a pretty fun (albeit embarrassing) workout … Continue reading →

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