Let’s GOO week 4! I am so excited to keep this link up going and growing, to please share your link and others with your friends and fellow bloggers to join it!
Be sure to check the RULES before linking up. In particular, be sure to include the BUTTON at the top of YOUR post!! That’s the only way people will know you linked up and the only way they can find new bloggers. You also should really read the other bloggers tips and comment! Share the love!! 
My Fit Tip: Ch-Ch-Ch-Chia!
Chia seeds are a freakin’ miracle.
I add them to smoothies, salads, hummus, juices, yogurt, and EVERYTHING in between. A spoonful keeps me full longgg after a meal, so I snack less and eat smaller portions more comfortably. Additionally, they give me a ton of lasting energy.
Other than weight loss and portion control, chia seeds have tons of health benefits. They can help reduce blood pressure, are rich in omega-3s, and are easier to digest than flax seeds.
How do they work to help keep you full without weird diet chemicals? Well, chia seeds absorb water — actually, they absorb ten times their weight in water! This turns them into a bulky gel in your stomach, contributing to fullness. Better yet, that gel is packed with healthy fats and protein.
Add a spoonful to your breakfast tomorrow, and let me know if you notice a difference!
