Monthly Archives: February 2013

That Number One Spot

Posted on February 27, 2013 by Lisa

Last week I promised the #1 diet out there. So, here it is. Rated by U.S. News and World Report, the DASH Diet is not only the #1 diet currently available, but it is also the #1 best diet for … Continue reading →

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So Easy a Caveman Could Do It

Posted on February 20, 2013 by Lisa

Let’s talk Paleo Diet. The Paleo Diet, a current fad diet similar to the popular Atkins Diet, is based on the way hunter-gatherers likely ate 10,000 years ago in the Paleolithic period. These cavemen and caveladies enjoyed pure, unprocessed animal-based … Continue reading →

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